For us, it’s a milestone. It represents 68 individual journeys, 68 individual experiences, and 68 amazing stories on our Financial Wellness Champions Spotlight page. That’s right—68 of us are now Certified Financial Counselors having earned the Certified Credit Union Financial Counselor designation! What an accomplishment!
While the stock market may have its ups and downs, there’s one investment that’s always a good bet—and that’s YOU!
The beginning of a new year is a great time to revisit how much you’re saving for retirement. As a reminder, our 401k plan is a great way to build your retirement savings—especially because CommonWealth offers a matching contribution of up to 5%!
We’re pleased to offer Spring Health, a suite of mental health services that take a personal approach to getting you the support you need, faster.
It can be overwhelming to understand all of the various out-of-pocket health care expenses you may encounter throughout the year, including the terminology associated with each.
As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as health experts recommend at least 150 minutes of moderate aerobic activity each week. Also, moving your workout outdoors can boost your mood and improve your concentration.
Mental Health Awareness Month, observed every May, is a time to raise awareness and break the stigma about mental health, and support people with mental illness.
According to the Asthma and Allergy Foundation of America (AAFA), allergies are the nation’s sixth-leading cause of chronic illness. Seasonal allergies are an annual nuisance for many people and typically ramp up this time of year.
March is recognized as National Nutrition Month, making it a great time to evaluate the food and beverages you’re putting into your body. Did you know that some nutrients aren’t optimally absorbed if you eat them on their own?
Regular exercise is a great way to take care of your body. The U.S. Department of Health and Human Services recommends that adults engage in moderate-intensity aerobic activity for at least 150 minutes each week and muscle-strengthening activities two times per week.
